/ Wednesday, November 21, 2007
{ 4:51 PM }
yawns. just woke up from my nap. xDD today went canoeing land training again. zZz. But we're told that our next training, which is this Friday, WILL BE AT BEDOK RESEVIOR, instead of doing land in school! haha. finally. after one week's of tiring land training. This is what we did today..- 1.8km run (not so tired as before)
- incline pull ups, 3 sets of 25 (-__-)
- rotation, 3 sets of 250 (actually we did more than this amt =] )
- medicine ball, 2 sets of 25 each of the 3 items. (only me + mingyi, and hidaya + anis, did, because the rest did their rotation slower, so not enough time do)
after that TIC did some theory about the right positions for rotation..then when the whole thing ended, me and mingyi went to blk 50 there to have lunch. had roti prata!=p she ate 4, i ate 3. but she pro, ate faster than me lah. and i didnt finish my food. too much. -__- she also saw her friends. but i didnt manage to see mine! boohoo. not fair. haha. :D
haix. i want to change my blog skin!
this one too red le.
L0L.
haix. i saw some nice ones.
but a lot have coding problems.
-___-
fine, i'll go search for more..